One cup of Minatamis na saging is around 240 grams and contains approximately 320.0 calories, 2.4 grams of protein, 0.8 grams of fat, and 82.0 grams of carbohydrates.
Minatamis Na Saging is a delightful Filipino dessert made from ripe bananas, typically the Saba variety, sweetened in a rich syrup of brown sugar and water. This sweet treat is often enjoyed warm and is a beloved street food, showcasing the vibrant flavors of Filipino cuisine. It’s not only delicious but also packed with nutrients; bananas are a great source of potassium and dietary fiber. However, keep in mind that the added sugar does increase calories, so enjoy it in moderation. Experience the sweet simplicity of Minatamis Na Saging, a perfect ending to any meal!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 82.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 70.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 675 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
