1 serving (150 grams) contains 200 calories, 1.0 grams of protein, 0.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 63.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minatamis na saging
Minatamis Na Saging, a beloved Filipino dessert, features saba bananas simmered in a mixture of water, sugar, and sometimes a touch of vanilla or pandan for added aroma. This simple yet flavorful dish is a staple in Filipino cuisine, often enjoyed as a snack, dessert, or sweet treat after meals. Saba bananas, the main ingredient, are rich in dietary fiber, potassium, and essential vitamins such as B6, making them a healthy choice for energy and digestion. However, the added sugar contributes to its sweetness and calorie content, which may require moderation for those mindful of their sugar intake. Some versions incorporate coconut milk for creaminess, adding a dose of good fats. Minatamis Na Saging exemplifies the balance of natural fruit sweetness and indulgence, offering nourishment and enjoyment rooted in cultural tradition.
