One cup of Minas cheese frescal is around 240 grams and contains approximately 633.6 calories, 39.6 grams of protein, 51.6 grams of fat, and 8.2 grams of carbohydrates.
Minas Cheese Frescal is a fresh, creamy cheese originating from the Minas Gerais region of Brazil. Made from cow's milk, its mild flavor and soft texture make it a delightful addition to many dishes. Rich in protein and calcium, it's a healthy choice, perfect for salads, sandwiches, or as a simple snack. With no rinds and minimal processing, Minas Cheese Frescal is not only a staple in Brazilian cuisine but also a versatile ingredient that can enhance both savory and sweet recipes. Enjoy the taste of tradition and the benefits of this nutritious cheese!
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Nutrition Information
Calories |
633.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.8 mg | 57% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 2304 mcg | 11520% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
