1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mimosa salad
Mimosa Salad is a layered dish originating from Russian cuisine, often served during celebrations. This visually appealing salad gets its name from the resemblance of its top layer to mimosa flowers. Key ingredients include cooked fish (commonly mackerel or salmon), boiled eggs, grated cheese, onion, boiled potatoes, carrots, and mayonnaise. Each ingredient is layered and topped with finely grated egg yolk for its signature look. Mimosa Salad provides protein from fish and eggs, along with vitamins from carrots and potatoes. However, its high mayonnaise content makes it rich in calories and fats, which may not suit low-fat diets. The dish is versatile, allowing adjustments such as using yogurt instead of mayonnaise for a lighter version. Overall, Mimosa Salad is a flavorful and festive choice that can be enhanced with healthier ingredient substitutions while maintaining its traditional essence.
