Milo protein cereal

Milo protein cereal

Breakfast

Item Rating: 61/100

1 serving (40 grams) contains 160 calories, 7.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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480.5
calories
21.0
protein
90.1
carbohydrates
6.0
fat

Nutrition Information

1 cup (120.1g)
Calories
480.5
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 450.5 mg 19%
Total Carbohydrates 90.1 g 32%
Dietary Fiber 9.0 g 32%
Sugars 36.0 g
protein 21.0 g 42%
Vitamin D 0 mcg 0%
Calcium 300.3 mg 23%
Iron 13.5 mg 75%
Potassium 450.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.3%
16.9%
10.8%
Fat: 54 cal (10.8%)
Protein: 84 cal (16.9%)
Carbs: 360 cal (72.3%)

About Milo protein cereal

Milo Protein Cereal is a nutrient-rich breakfast option inspired by the iconic Milo drink, originating from Australia and recognized globally. This cereal combines the chocolatey malt flavor of Milo with added protein to support energy and muscle development. Packed with vitamins and minerals such as iron and calcium, it’s designed to fuel active lifestyles, particularly for growing kids and athletes. Milo Protein Cereal contains whole grains, providing a source of fiber that supports healthy digestion. However, it does contain added sugar, so portion control is recommended for those monitoring sugar intake. Perfect for pairing with milk or yogurt, it blends delicious taste with essential nutrients to kick-start the day.