Milo power

Milo power

Beverage

Item Rating: 53/100

1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
32.0
protein
160.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 96 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 800.0 mg 61%
Iron 14.4 mg 80%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

70.2%
14.0%
15.8%
Fat: 144 cal (15.8%)
Protein: 128 cal (14.0%)
Carbs: 640 cal (70.2%)

About Milo power

Milo Power is a popular malted chocolate powder originating from Australia and widely enjoyed across the globe. Known for its distinctive cocoa-malt flavor, it is typically mixed with milk or water to create a rich, energy-boosting beverage. Milo Power contains malt barley, cocoa, sugar, milk solids, and an array of added vitamins and minerals like Vitamin B, Vitamin C, and calcium, making it a source of essential nutrients. It is favored as a quick energy supplement, particularly by athletes or active individuals. While it provides beneficial nutrients and can be part of a balanced diet, Milo Power is also relatively high in sugar, which means moderation is key. It holds cultural significance in many countries, especially Southeast Asia and Oceania, as a beloved comfort drink for children and adults alike.