Milo powder

Milo powder

Beverage

Item Rating: 56/100

1 serving (20 grams) contains 80 calories, 2.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.

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960
calories
24
protein
144
carbohydrates
18
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 18 g 23%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 144 g 52%
Dietary Fiber 12 g 42%
Sugars 120 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 480 mg 36%
Iron 14.4 mg 80%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

69.1%
11.5%
19.4%
Fat: 162 cal (19.4%)
Protein: 96 cal (11.5%)
Carbs: 576 cal (69.1%)

About Milo powder

Milo Powder is a popular chocolate and malt-flavored drink mix originating from Australia, often enjoyed across many countries as a nutritious pick-me-up. Made from malt barley, milk solids, cocoa powder, sugar, and added vitamins and minerals like calcium, iron, and B vitamins, it’s crafted to deliver energy and sustenance. Milo Powder is commonly mixed with milk or water to create a creamy beverage and is occasionally sprinkled over desserts or cereals. Rich in carbohydrates, protein, and essential nutrients, it supports active lifestyles and energy production. However, its sugar content gives it a sweet flavor, which may be a consideration for those monitoring their sugar intake. With its versatile use and nutritional profile, Milo Powder offers flavorful nourishment that’s loved by kids and adults alike, connecting to the comforting essence of homestyle cuisine and sports-focused meals.