1 serving (20 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 120 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 18 mg | 100% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milo
Milo is a popular malted chocolate drink originating from Australia and now enjoyed worldwide. Developed by the Nestlé company in the 1930s, it is traditionally made by mixing the powdered blend with milk or water. Milo is rich in carbohydrates from its malt extract, offering a quick source of energy. It also contains cocoa, which is a source of antioxidants, and is typically fortified with essential vitamins and minerals like calcium, iron, and B vitamins to support bone health and energy metabolism. While it provides nutritional benefits, Milo can be high in sugar, depending on preparation and added ingredients, so moderation is key. This versatile drink is a staple in many households and is often enjoyed hot or cold, as a comforting beverage or a topping over desserts like ice cream and cereals.
