Milo high protein

Milo high protein

Snack

Item Rating: 49/100

1 serving (35 grams) contains 150 calories, 10.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.

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1013.5
calories
67.6
protein
135.1
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
1013.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 13.5 g 67%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 675.7 mg 29%
Total Carbohydrates 135.1 g 49%
Dietary Fiber 6.8 g 24%
Sugars 81.1 g
protein 67.6 g 135%
Vitamin D 675.7 mcg 3378%
Calcium 1351.4 mg 103%
Iron 13.5 mg 75%
Potassium 2027.0 mg 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

52.8%
26.4%
20.8%
Fat: 212 cal (20.8%)
Protein: 270 cal (26.4%)
Carbs: 540 cal (52.8%)

About Milo high protein

Milo High Protein is a fortified variation of the classic chocolate malt drink originating from Australia and widely popular in many countries worldwide. Made with key ingredients like malted barley, skim milk powder, cocoa, and whey protein isolate, this version is specifically crafted to support nutritional needs with 30% more protein than regular Milo. It’s a great option for active individuals and those seeking a convenient protein boost, offering essential vitamins and minerals such as calcium, iron, and B vitamins. Milo High Protein provides sustained energy and supports muscle recovery, making it ideal for post-workout consumption. While it contains added sugar to enhance flavor, its focus on protein content and nutrient fortification makes it a healthier alternative to typical sugary drinks. Enjoy it hot or cold, mixed with water or milk, for a delicious and functional beverage rooted in wholesome Australian traditions.