One cup of Milo gao is around 240 grams and contains approximately 1200 calories, 20.0 grams of protein, 40.0 grams of fat, and 180 grams of carbohydrates.
Milo Gao is a delicious and nutritious blend of rich chocolate malt and creamy milk, originating from Southeast Asia. Packed with essential vitamins and minerals, this popular beverage is often enjoyed as a delightful energy booster. While it offers a source of carbohydrates and a satisfying taste, be mindful of its sugar content. Milo Gao is perfect for a quick breakfast or an afternoon pick-me-up, bringing both joy and nourishment in every sip.
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1200
calories
20.0
protein
180
carbohydrates
40.0
fat
Nutrition Information
1 cup (240g)
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.0 mg | 23% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 120 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 12 mg | 66% | |
| Potassium | 1333.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
High saturated fat
