One cup of Milo cereal is around 150 grams and contains approximately 57.5 calories, 15 grams of protein, 5.2 grams of fat, and 112.5 grams of carbohydrates.
Milo Cereal is a delicious blend of whole grains and chocolatey goodness, inspired by the iconic Milo drink from Australia. Packed with essential vitamins and minerals, each crunchy bite fuels your day with energy and nutrition. Rich in calcium and iron, it supports strong bones and healthy growth, making it perfect for kids and adults alike. Whether enjoyed with milk, yogurt, or straight from the box, Milo Cereal is a smart and tasty choice that brings joy to breakfast and beyond. Fuel your adventures with Milo Cereal!
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 36 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 165 mcg | 825% | |
| Calcium | 1305 mg | 100% | |
| Iron | 27.5 mg | 152% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
