1 serving (240 grams) contains 110 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 12 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milo beverage
Milo is a popular chocolate malt beverage originating from Australia, developed by Nestlé. It is made from malted barley, cocoa, sugar, milk powder, and fortified with essential vitamins and minerals like calcium, iron, and B vitamins. Milo is typically enjoyed hot or cold, often mixed with milk or water, offering a comforting, slightly sweet taste with a rich malty flavor. Known for its association with energy and vitality, it is marketed as a drink for active individuals, especially children and athletes. While Milo provides nutrients that support growth and energy production, such as protein and iron, it contains added sugar, which should be consumed in moderation. Its versatility has made it a favorite across various cuisines, particularly in Southeast Asia, where it's incorporated into desserts and beverages. Overall, Milo can be part of a balanced diet when consumed mindfully alongside other nutrient-rich foods.
