1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millville aldi bran flakes
Millville Aldi Bran Flakes are a wholesome, fiber-rich breakfast cereal made primarily from wheat bran. Originating as a health-focused alternative to traditional cereals, this product fits comfortably within American cuisine, emphasizing simplicity and nutritional value. Packed with dietary fiber, Bran Flakes support digestive health and can help maintain a balanced diet. They are fortified with essential vitamins and minerals, such as iron and B vitamins, contributing to overall well-being. Low in fat and cholesterol-free, this cereal is an excellent choice for those watching their heart health. However, it contains added sugar, so moderation is recommended for individuals monitoring their sugar intake. Enjoy Millville Aldi Bran Flakes with milk or yogurt, or mix with fresh fruit for an energizing start to your day.
