1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millets payasam
Millets Payasam is a wholesome South Indian dessert made from nutrient-rich millets, jaggery, coconut milk, and aromatic spices like cardamom. Originating from traditional Indian cuisine, it is celebrated for its creamy texture and natural sweetness. Millets are the star ingredient, offering a gluten-free alternative that's high in fiber, protein, vitamins, and minerals such as magnesium and iron. Jaggery, a natural sweetener, is rich in antioxidants and helps reduce refined sugar intake. Coconut milk adds a creamy consistency, providing healthy fats and aiding digestion. Often garnished with nuts or raisins, it delivers an extra dose of nutrients and flavor. While highly nutritious, moderation is advised due to its calorie density from coconut milk and jaggery. Perfect as an occasional indulgence, Millets Payasam is a delicious way to enjoy the health benefits of ancient grains in a traditional, satisfying dessert.
