One cup of Millets payasam is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Millets Payasam is a delightful Indian dessert made with wholesome millets, creamy coconut milk, and sweetened with jaggery. This traditional dish hails from South Indian cuisine, where comforting flavors and nutrition blend perfectly. Rich in fiber and essential nutrients, millets are a gluten-free option that supports digestion and boosts energy. The natural sweetness of jaggery combined with the richness of coconut milk makes Millets Payasam a guilt-free indulgence, perfect for festive occasions or a healthy treat any day. Enjoy the taste of tradition while nourishing your body!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
