One cup of Millets is around 174 grams and contains approximately 207 calories, 6 grams of protein, 1.7 grams of fat, and 41 grams of carbohydrates.
Millets are ancient grains, rich in nutrients and bursting with flavor. Packed with protein, fiber, and essential vitamins, they are a powerhouse for health-conscious eaters. Originating from diverse cuisines across Asia and Africa, millets offer a delightful nutty taste and versatile texture, perfect for salads, soups, or as a rice alternative. Naturally gluten-free, they support digestive health and are low in glycemic index, making them an excellent choice for balanced diets. Embrace the goodness of millets and nourish your body with every bite.
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Nutrition Information
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
