1 serving (100 grams) contains 378 calories, 11.0 grams of protein, 4.2 grams of fat, and 72.8 grams of carbohydrates.
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Nutrition Information
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 145.6 g | 52% | |
| Dietary Fiber | 17 g | 60% | |
| Sugars | 1.2 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millets
Millets are small-seeded, nutrient-rich grains that have been a staple in diets for thousands of years, particularly in Africa and Asia. These ancient grains come in various types, such as pearl, foxtail, and finger millet, and are known for their versatility in diverse cuisines, including Indian, Ethiopian, and Southeast Asian cooking. Millets are naturally gluten-free, making them an excellent option for those with gluten sensitivities. They are packed with essential nutrients like fiber, protein, magnesium, and B vitamins, supporting heart health, digestion, and sustained energy. Their low glycemic index makes them a smart choice for managing blood sugar levels. Millets are also rich in antioxidants, benefiting overall health. While highly nutritious, they should be consumed as part of a balanced diet, as excessive intake may impact thyroid function in those prone to iodine deficiency. Overall, millets are a wholesome, eco-friendly choice for nutritious meals.
