One cup of Millet upma is around 240 grams and contains approximately 268.8 calories, 6 grams of protein, 12.7 grams of fat, and 32.6 grams of carbohydrates.
Millet Upma is a delicious and nutritious South Indian dish made from fluffy, roasted millet grains sautéed with vibrant vegetables like peas, carrots, and bell peppers. Infused with aromatic spices such as mustard seeds, cumin, and ginger, it packs a flavorful punch. Rich in fiber, protein, and essential minerals, Millet Upma is gluten-free and promotes digestive health, making it an excellent choice for a wholesome breakfast or snack. Embrace the goodness of millets while savoring this hearty delight, perfect for anyone looking to enjoy a healthy lifestyle!
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Nutrition Information
Calories |
268.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 402.7 mg | 17% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 3 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
