1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet upma
Millet Upma is a nutritious twist on the traditional South Indian breakfast dish, Upma. Made using millets such as foxtail, pearl, or barnyard millet instead of semolina, this savory porridge incorporates finely chopped vegetables like carrots, peas, and beans, seasoned with mustard seeds, curry leaves, ginger, and green chilies. It is a high-fiber, gluten-free dish packed with essential nutrients like magnesium, phosphorus, and antioxidants, making it ideal for heart health and digestion. Millets have a low glycemic index, making this dish suitable for diabetics and those looking to maintain steady energy levels. It is lightly sautéed with minimal oil, keeping it relatively low in fat. While Millet Upma is generally healthy, portion control is key as excessive millet consumption may impact thyroid function in sensitive individuals. A wholesome, balanced choice for busy mornings, Millet Upma offers a delicious way to incorporate ancient grains into a modern diet.
