Millet upma

Item Rating: 73/100

One cup of Millet upma is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Millet Upma is a delicious and nutritious South Indian dish made from fluffy, roasted millet grains sautéed with vibrant vegetables like peas, carrots, and bell peppers. Infused with aromatic spices such as mustard seeds, cumin, and ginger, it packs a flavorful punch. Rich in fiber, protein, and essential minerals, Millet Upma is gluten-free and promotes digestive health, making it an excellent choice for a wholesome breakfast or snack. Embrace the goodness of millets while savoring this hearty delight, perfect for anyone looking to enjoy a healthy lifestyle!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%