One cup of Millet smoothie is around 235.8 grams and contains approximately 188.7 calories, 4.7 grams of protein, 2.8 grams of fat, and 37.7 grams of carbohydrates.
Millet Smoothie is a delightful blend of nutrient-packed millet, creamy yogurt, and fresh fruits like bananas and berries. Originating from various cultures around the world, this smoothie is a perfect fusion of taste and health. Rich in fiber and protein, millet is known to boost digestion and energy levels. The addition of yogurt provides probiotics, promoting gut health, while the fruits add natural sweetness and essential vitamins. Indulge in this refreshing, energizing treat that not only tastes amazing but also nourishes your body the right way!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
