1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 110 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet roti
Millet Roti is a traditional flatbread made from millet flour, often combined with water and a touch of salt to form a dough. Originating from Indian cuisine, it's a staple in rural areas and regions where millet is a dietary cornerstone. Rich in fiber, minerals such as magnesium and iron, and essential amino acids, this gluten-free bread supports digestion and helps maintain steady energy levels. Millet is also low on the glycemic index, making Millet Roti a suitable option for managing blood sugar levels. Typically cooked on a griddle, it has a dense and earthy texture, pairing well with vegetables, lentils, or curries. While highly nutritious, its healthiness depends on preparation—adding excessive ghee or oil can increase caloric content. Millet Roti is a wholesome and versatile alternative to wheat-based breads that embraces both tradition and wellness.
