One cup of Millet porrige is around 235.3 grams and contains approximately 280.0 calories, 8.2 grams of protein, 3.1 grams of fat, and 55.8 grams of carbohydrates.
Millet Porridge is a wholesome, nutritious dish made from millet grains, a staple in many cultures, particularly in African and Asian cuisines. This creamy and hearty porridge is often cooked with water or milk, and can be sweetened with honey or topped with fruits and nuts for added flavor. Rich in fiber, protein, and essential minerals like magnesium, millet porridge supports digestive health and provides sustained energy. Naturally gluten-free, it’s an excellent option for those with dietary restrictions, making it a beloved choice for a healthy breakfast or snack. Enjoy the warmth and nourishment of this age-old grain!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 55.8 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 103.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
