1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 94.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet porrige
Millet porridge is a wholesome and nutritious dish made from millet grains, a gluten-free ancient grain. This porridge is popular in African, Asian, and Eastern European cuisines, where millet has been a dietary staple for centuries. Typically cooked with water or milk, it can be sweetened with ingredients like honey, fruits, or nuts, or served savory with vegetables and spices. Millet porridge is rich in essential nutrients, including magnesium, phosphorus, and iron, while also being high in fiber and protein, making it beneficial for digestive health and sustained energy. Its low glycemic index supports stable blood sugar levels, making it a great choice for diabetics. However, if prepared with excessive sweeteners or cream, the calorie count can rise, so balance is key. This versatile and hearty dish is a fantastic option for a health-conscious breakfast or a light meal.
