One cup of Millet porridge is around 237.5 grams and contains approximately 237.5 calories, 13.5 grams of protein, 5.1 grams of fat, and 92.8 grams of carbohydrates.
Millet Porridge is a comforting and nutritious dish made from millet grains, a staple in many cultures, particularly in Africa and Asia. Packed with vitamins, minerals, and protein, this porridge is naturally gluten-free, making it an excellent choice for those with dietary restrictions. Rich in fiber, it supports digestive health, while its complex carbohydrates provide steady energy throughout the day. Traditionally enjoyed as a warm breakfast or a wholesome side dish, Millet Porridge can be customized with fruits, nuts, or spices, making it not only healthy but also deliciously versatile.
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Nutrition Information
Calories |
237.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 92.8 g | 33% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 0.8 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.1 mg | 0% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 17.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
