1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 94.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet porridge
Millet porridge is a hearty, gluten-free dish made from cooked millet, a versatile ancient grain cultivated worldwide. Commonly enjoyed in African, Asian, and Eastern European cuisines, millet porridge has a soft, creamy texture and mild, nutty flavor. It is often prepared with water or milk and enhanced with sweet or savory toppings such as fruits, nuts, spices, or vegetables. Nutritionally, millet porridge is rich in fiber, protein, and essential nutrients like magnesium, phosphorus, and B vitamins, making it a wholesome choice for sustained energy and digestive health. Additionally, its low glycemic index supports balanced blood sugar levels. While generally healthy, adding excessive sugar or rich toppings may increase its calorie count, so moderation is key. Millet porridge offers a nourishing, adaptable base for diverse meal preparations, making it a staple in many traditional diets and a favored choice for modern, health-conscious eating.
