Millet

Millet

Grain

Item Rating: 77/100

One cup of Millet is around 174 grams and contains approximately 207 calories, 6.1 grams of protein, 1.7 grams of fat, and 41.2 grams of carbohydrates.

Millet is a versatile grain celebrated for its nutty flavor and rich nutritional profile. Originating from Asia and Africa, this ancient staple is gluten-free and packed with essential vitamins and minerals, including magnesium, phosphorus, and B vitamins. Millet is high in fiber, promoting digestive health and helping to maintain steady blood sugar levels. It's a fantastic addition to various cuisines, from savory pilafs to sweet porridge. Enjoy it as a healthy alternative to rice or wheat, making it a perfect choice for those seeking wholesome, nutritious meals. Embrace millet for a delicious boost to your diet!

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207
calories
6.1
protein
41.2
carbohydrates
1.7
fat

Nutrition Information

1 cup (174g)
Calories
207
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.3 g 8%
Sugars 0 g
protein 6.1 g 12%
Vitamin D 0 mcg 0%
Calcium 5.2 mg 0%
Iron 1.1 mg 6%
Potassium 108.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.6%
11.9%
7.5%
Fat: 15 cal (7.5%)
Protein: 24 cal (11.9%)
Carbs: 164 cal (80.6%)