One cup of Millet is around 174 grams and contains approximately 207 calories, 6.1 grams of protein, 1.7 grams of fat, and 41.2 grams of carbohydrates.
Millet is a versatile grain celebrated for its nutty flavor and rich nutritional profile. Originating from Asia and Africa, this ancient staple is gluten-free and packed with essential vitamins and minerals, including magnesium, phosphorus, and B vitamins. Millet is high in fiber, promoting digestive health and helping to maintain steady blood sugar levels. It's a fantastic addition to various cuisines, from savory pilafs to sweet porridge. Enjoy it as a healthy alternative to rice or wheat, making it a perfect choice for those seeking wholesome, nutritious meals. Embrace millet for a delicious boost to your diet!
Calories |
207 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.7 g | 2% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 41.2 g | 14% | |
Dietary Fiber | 2.3 g | 8% | |
Sugars | 0 g | ||
protein | 6.1 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 5.2 mg | 0% | |
Iron | 1.1 mg | 6% | |
Potassium | 108.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.