One cup of Millet milk porridge is around 235.3 grams and contains approximately 282.4 calories, 7.1 grams of protein, 5.9 grams of fat, and 51.8 grams of carbohydrates.
Millet Milk Porridge is a nourishing and wholesome dish made from creamy millet milk and tender millet grains. Originating from ancient cuisines in Africa and Asia, this hearty porridge is naturally gluten-free and rich in essential nutrients. Packed with fiber, it supports digestion and provides sustained energy, while its high magnesium content promotes overall health. Enjoy it warm, topped with fresh fruits or a drizzle of honey for a delightful breakfast or comforting snack. Whether you’re exploring plant-based options or seeking a nutritious start to your day, Millet Milk Porridge is a delicious choice that’s good for you!
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 51.8 g | 18% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
