1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.7 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet milk porridge
Millet Milk Porridge is a nourishing and creamy dish often enjoyed as a comforting breakfast or snack. Originating from traditional cuisines where millet is a staple grain, this porridge highlights the versatility of this ancient superfood. Made by simmering millet in milk until tender, it can be lightly sweetened with honey, maple syrup, or fruit for added flavor. Millet is naturally gluten-free and rich in essential nutrients like magnesium, phosphorus, and B vitamins, promoting energy and bone health. Its high fiber content aids digestion and supports heart health. The inclusion of milk provides calcium and protein, making the dish more satisfying and nutritious. While the porridge is relatively healthy, adding too much sugar or cream may increase its calorie content. Millet Milk Porridge is ideal for those seeking gluten-free, nutrient-dense meal options that are both wholesome and delicious.
