One cup of Millet kenkey is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 2.4 grams of fat, and 58.8 grams of carbohydrates.
Millet Kenkey is a traditional Ghanaian dish made primarily from fermented millet flour and water. This delightful staple is a variation of the classic corn kenkey, showcasing the local millet grain known for its rich nutty flavor. Packed with essential nutrients, millet is high in fiber, protein, and vitamins, making Kenkey a healthy choice that promotes digestion and overall well-being. Often enjoyed with spicy stews or grilled fish, Millet Kenkey is a delicious and nutritious way to experience the vibrant flavors of West African cuisine.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
