One cup of Millet groats is around 200 grams and contains approximately 756 calories, 22 grams of protein, 8.4 grams of fat, and 146.6 grams of carbohydrates.
Millet Groats are a nutritious whole grain packed with essential nutrients like protein, fiber, and B vitamins. Originating from ancient grains, they are a staple in many cuisines, particularly in Africa and Asia. Millet Groats are gluten-free, making them a great choice for those with dietary restrictions. Rich in antioxidants and minerals such as magnesium and phosphorus, they support heart health and digestion. Versatile and easy to cook, they can be enjoyed in salads, pilafs, or as a hearty breakfast porridge. Embrace Millet Groats for a wholesome addition to your diet!
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Nutrition Information
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 146.6 g | 53% | |
| Dietary Fiber | 17 g | 60% | |
| Sugars | 0 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.6 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 39 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
