1 serving (100 grams) contains 378 calories, 11.0 grams of protein, 4.2 grams of fat, and 72.8 grams of carbohydrates.
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Nutrition Information
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 145.6 g | 52% | |
| Dietary Fiber | 17 g | 60% | |
| Sugars | 0.4 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 6 mg | 33% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet groats
Millet groats are small, golden grains derived from millet, an ancient cereal crop native to Asia and Africa. Widely used in traditional cuisines around the globe, especially in Indian, African, and Eastern European dishes, millet groats offer a nutty flavor and fluffy texture when cooked. Packed with essential nutrients, they are an excellent source of magnesium, phosphorus, manganese, and B vitamins, which support bone health, energy production, and metabolic function. With a high fiber content, millet groats aid digestion and promote feelings of fullness, making them ideal for weight management. Naturally gluten-free, they cater to those with celiac disease or gluten sensitivities. Millet groats do have a moderate glycemic index, so portion control is recommended for individuals managing blood sugar levels. Versatile and easy to prepare, they are commonly used in porridges, salads, and savory side dishes, contributing both nutritional benefits and culinary appeal to a balanced diet.
