1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
115.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 96.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet drink
Millet drink is a nutritious beverage made from millet, a gluten-free ancient grain widely consumed in African, Asian, and Indian cuisines. Renowned for its mild, nutty flavor, millet drink is often blended with water, milk, or plant-based alternatives to create a smooth, creamy texture. It can also include natural sweeteners, spices like cinnamon, or protein-rich additions such as nuts and seeds. Millet is packed with essential nutrients, including fiber, magnesium, and antioxidants, which support digestion, heart health, and immune function. Being naturally low in fat and rich in complex carbohydrates, it provides sustained energy without sharp blood sugar spikes. However, flavored or store-bought versions may contain added sugars, so always check the label. Millet drink is a wholesome option for those seeking plant-based nutrition and a versatile addition to a balanced diet.
