1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet drink kunu
Millet Drink Kunu is a traditional Nigerian beverage made from fermented millet grains, blended with spices such as ginger, cloves, and sometimes sweeteners like sugar or honey. This creamy, slightly tangy drink is a staple in Northern Nigerian cuisine, valued for its refreshing taste and nutrient-rich profile. Millet, the main ingredient, is a gluten-free grain packed with fiber, protein, B vitamins, and essential minerals like magnesium and phosphorus. Kunu also contains antioxidants from the spices, supporting digestion and overall wellness. It is hydrating and often enjoyed as a midday refreshment or after meals. However, depending on preparation methods, added sugar can increase calorie content, so moderation is key for those monitoring sugar intake. Known for its cultural significance and health benefits, Millet Drink Kunu is a wholesome, energizing choice for those exploring Nigerian culinary traditions.
