1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet dosa
Millet Dosa is a nutritious and wholesome South Indian dish, offering a healthier twist on the traditional dosa. Made from a fermented batter of millet grains—such as finger millet, pearl millet, or foxtail millet—mixed with lentils, it retains the essence of Indian culinary heritage while boosting nutrition. Millets are rich in fiber, protein, and essential nutrients like magnesium and iron, making this dosa heart-friendly, gluten-free, and beneficial for digestion and weight management. Unlike rice-based dosas, millet dosa has a lower glycemic index, aiding in blood sugar control. Typically cooked on a flat skillet until crisp, it pairs beautifully with chutneys and sambar. Its fermentation process enhances gut health by introducing probiotics. While it’s low in fat when prepared traditionally, excessive oil during cooking may offset some health benefits. Millet Dosa is an excellent choice for a balanced, nutritious meal rooted in Indian cuisine.
