One cup of Millet dosa is around 250 grams and contains approximately 300 calories, 10 grams of protein, 5 grams of fat, and 55 grams of carbohydrates.
Millet Dosa is a savory, gluten-free Indian pancake made from a blend of nutritious millets, rice, and spices. Originating from South Indian cuisine, this delightful dish is typically fermented, giving it a unique tangy flavor and light, crispy texture. Packed with fiber, protein, and essential nutrients, Millet Dosa is a heart-healthy option that supports digestion and boosts energy levels. Enjoy it with a variety of chutneys or sambar for a wholesome meal that celebrates traditional flavors while prioritizing your health.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
