1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 105.8 g | 38% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet chapati
Millet Chapati is a nutritious flatbread commonly found in Indian cuisine, crafted from millet flour, water, and a touch of salt. Millet, an ancient grain, is naturally gluten-free and packed with dietary fiber, essential minerals like magnesium, iron, and phosphorus, and a range of B vitamins. Known for its low glycemic index, it supports steady energy levels, making it an excellent choice for those managing diabetes or seeking improved heart health. Millet Chapatis are lighter and more nutrient-dense compared to traditional wheat-based flatbreads. They are a versatile addition to meals, pairing well with curries, vegetables, or yogurt. However, the lack of gluten can make them less pliable, requiring careful preparation. Beyond its health benefits, Millet Chapati reflects sustainable eating practices, as millet is a hardy crop requiring minimal water, supporting eco-conscious consumption. This wholesome flatbread combines nourishment with cultural tradition in every bite.
