1 serving (50 grams) contains 114 calories, 3.5 grams of protein, 1.8 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 110 g | 40% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet bread
Millet bread is a nutritious and gluten-free alternative to traditional wheat-based breads, crafted primarily from millet flour. Millet, a small-seed grain, has been a dietary staple in many cultures, particularly in Africa and Asia, where it is prized for its adaptability and nutritional value. Millet bread is often combined with ingredients like sorghum, rice flour, or flaxseed to enhance texture and flavor. Naturally high in fiber, magnesium, and antioxidants, it supports digestion and heart health while providing sustained energy. Its low glycemic index makes it suitable for managing blood sugar levels, appealing to diabetics and those seeking balanced diets. However, millet bread may lack protein compared to bread made with wheat or enriched flours, and added sweeteners or fats in some recipes might alter its health profile. Ideal for gluten-sensitive individuals, millet bread offers an earthy, slightly nutty flavor that pairs well with both savory and sweet spreads.
