One cup of Millet bhakari is around 237 grams and contains approximately 710.9 calories, 19.0 grams of protein, 9.5 grams of fat, and 142.2 grams of carbohydrates.
Millet Bhakari is a delicious and nutritious flatbread made from millet flour, a staple in Indian cuisine. Rich in fiber, protein, and essential nutrients, this wholesome bread is naturally gluten-free, making it an excellent choice for health-conscious eaters. Traditionally enjoyed with curries or vegetables, Millet Bhakari offers a delightful nutty flavor and a hearty texture. Its low glycemic index makes it perfect for maintaining stable energy levels. Embrace the goodness of millet with every bite of this healthy, traditional delight!
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
