1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 10.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet and rice drink
Millet and Rice Drink is a nutritious and versatile beverage rooted in traditional cuisines of Asia and Africa, where millet and rice grains have been staple ingredients for centuries. Made by blending cooked millet and rice with water, the drink often includes natural sweeteners like honey or dates and can be infused with spices such as cinnamon or vanilla for added flavor. Millet, a gluten-free grain, is rich in fiber, magnesium, and antioxidants, while rice provides easy-to-digest carbohydrates and essential B vitamins. Together, they offer sustained energy and aid digestion. It’s a great dairy-free alternative for those avoiding lactose and can be enjoyed warm or chilled. While naturally wholesome, variations with added sugars may reduce its health benefits. Ideal for anyone seeking a nutrient-packed drink, Millet and Rice Drink is a testament to the simplicity and health-conscious traditions of global cuisines.
