1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2100 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milled flax seeds
Milled flax seeds, derived from the flax plant, are a versatile and nutrient-rich ingredient rooted in ancient civilizations, particularly in Mediterranean and Middle Eastern cuisines. Packed with omega-3 fatty acids, dietary fiber, and plant-based protein, they are a powerhouse for heart health, digestion, and sustained energy. Rich in lignans, they also offer potential antioxidant benefits. Milled flax seeds are gluten-free and have a mild, nutty flavor, making them an easy addition to smoothies, baked goods, or yogurt. However, due to their high fat content, they can quickly become rancid if not stored properly. Consuming them in moderation is recommended, as excessive intake may lead to digestive discomfort. Choose milled flax seeds to unlock their maximum nutritional value, as whole seeds may pass through the digestive system undigested. Simple, wholesome, and full of health benefits, milled flax seeds are a fine addition to any diet.
