Milled flax seeds
Item Rating: 81/100
One cup of Milled flax seeds is around 250 grams and contains approximately 1375 calories, 48 grams of protein, 108 grams of fat, and 75 grams of carbohydrates.
Milled Flax Seeds are a nutritional powerhouse packed with omega-3 fatty acids, fiber, and plant-based protein. Originating from ancient Egypt, these tiny seeds have been embraced in various cuisines around the globe, enhancing everything from smoothies to baked goods. Rich in antioxidants and lignans, they support heart health and digestion while promoting a feeling of fullness. Whether you're looking to boost your breakfast or add a nutritious twist to your recipes, Milled Flax Seeds are an easy and healthy choice for any meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375 |
| Total Fat 107.5g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 70g | 0% |
| Total Sugars 5g | |
| Protein 47.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 650mg | 0% |
| Iron 15mg | 0% |
| Potassium 2000mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.4%
Protein: 13.0%
Carbs: 20.6%