One cup of Milled flax seeds is around 250 grams and contains approximately 1250 calories, 35.7 grams of protein, 96.4 grams of fat, and 71.4 grams of carbohydrates.
Milled Flax Seeds are a nutritional powerhouse packed with omega-3 fatty acids, fiber, and plant-based protein. Originating from ancient Egypt, these tiny seeds have been embraced in various cuisines around the globe, enhancing everything from smoothies to baked goods. Rich in antioxidants and lignans, they support heart health and digestion while promoting a feeling of fullness. Whether you're looking to boost your breakfast or add a nutritious twist to your recipes, Milled Flax Seeds are an easy and healthy choice for any meal!
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.4 g | 123% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 53.6 g | 191% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
