Mille feuille

Mille feuille

Dessert

Item Rating: 46/100

1 serving (100 grams) contains 330 calories, 4.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.

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785.7
calories
9.5
protein
71.4
carbohydrates
52.4
fat

Nutrition Information

1 cup (238.1g)
Calories
785.7
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 357.1 mg 15%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 35.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.9%
4.8%
59.3%
Fat: 471 cal (59.3%)
Protein: 38 cal (4.8%)
Carbs: 285 cal (35.9%)

About Mille feuille

Mille Feuille, also known as "Napoleon," is a classic pastry originating from French cuisine. This indulgent dessert consists of three layers of airy puff pastry, alternated with two layers of rich pastry cream, often flavored with vanilla or custard. The top is typically adorned with powdered sugar or a delicate glaze, sometimes featuring intricate patterns. While Mille Feuille showcases the elegance of French culinary techniques, it is a decadent treat rather than a health-focused food. Puff pastry is calorie-dense, containing butter or margarine, making it high in fats. The pastry cream, rich in sugar and dairy, adds to its indulgence. However, its portion size can allow for mindful enjoyment. Mille Feuille is best seen as a sweet indulgence to savor occasionally within a balanced diet, celebrating the craftsmanship of French patisserie.