1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mill
Mill is a versatile grain-based product, rooted in global culinary traditions and celebrated for its adaptability in various dishes. Typically made from finely ground grains such as wheat, corn, or rye, Mill serves as the base for breads, pastries, cereals, and more. It boasts essential nutrients like fiber, B-vitamins, and minerals such as iron and magnesium, contributing to digestive health and sustained energy. Whole grain versions of Mill are particularly rich in nutrients and support heart health, while refined forms may lack fiber and some vitamins and minerals. Common in cuisines worldwide, Mill plays a central role in staples from Italian pasta to Indian chapati and American baked goods. While it can be a nutritious choice, moderation is key due to its calorie density and potential for overconsumption in less nutrient-dense forms. Choose whole grain options when possible for a more wholesome addition to your diet.
