One cup of Mill is around 244 grams and contains approximately 103 calories, 8 grams of protein, 2.4 grams of fat, and 12.0 grams of carbohydrates.
Mill is a vibrant fusion of flavors and cultures, bringing together the best of Mediterranean and Middle Eastern cuisine. Crafted from wholesome grains, fresh vegetables, and lean proteins, each dish bursts with color and nutrition. Featuring nutrient-rich ingredients like quinoa, chickpeas, and a variety of herbs, Mill offers a balance of taste and wellness. With options that cater to vegan, vegetarian, and gluten-free diets, it’s the perfect choice for health-conscious food lovers. Indulge in every bite while nourishing your body—Mill is a feast for the senses that keeps you feeling great!
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Nutrition Information
Calories |
103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 305 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
