Milky bar

Milky bar

Dessert

Item Rating: 30/100

1 serving (25 grams) contains 137 calories, 1.2 grams of protein, 7.8 grams of fat, and 15.5 grams of carbohydrates.

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1315.2
calories
11.5
protein
148.8
carbohydrates
74.9
fat

Nutrition Information

1 cup (240g)
Calories
1315.2
% Daily Value*
Total Fat 74.9 g 96%
Saturated Fat 46.1 g 230%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 192 mg 8%
Total Carbohydrates 148.8 g 54%
Dietary Fiber 0 g 0%
Sugars 145.9 g
protein 11.5 g 23%
Vitamin D 0 mcg 0%
Calcium 384 mg 29%
Iron 1.0 mg 5%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

45.3%
3.5%
51.3%
Fat: 674 cal (51.3%)
Protein: 46 cal (3.5%)
Carbs: 595 cal (45.3%)

About Milky bar

Milky Bar is a creamy white chocolate confection known for its smooth texture and sweet taste. Originating from the Nestlé brand, Milky Bar is a popular treat enjoyed in many regions, particularly within European and British cuisine. Made primarily from sugar, milk solids, cocoa butter, and vegetable fats, it stands apart as a chocolate variant without cocoa solids, giving it its signature pale color. While it contains calcium from the milk content, its high sugar and saturated fat levels mean it should be consumed in moderation as part of a balanced diet. Milky Bar is free from artificial colors and flavors, making it a simple and straightforward treat, though its low fiber and nutrient density limit its health benefits. Ideal for satisfying sweet cravings, this childhood favorite is best viewed as an occasional indulgence rather than a nutritional staple.