One cup of Milktart is around 236.2 grams and contains approximately 544.9 calories, 9.1 grams of protein, 22.4 grams of fat, and 72.4 grams of carbohydrates.
Milktart is a delectable South African dessert, featuring a creamy custard filling nestled in a crisp, flaky pastry crust. Traditionally made with milk, sugar, eggs, and a hint of cinnamon, this sweet treat is both comforting and indulgent. While it offers a delicious balance of flavors, it's important to enjoy it in moderation, as it's rich in sugar and calories. A delightful representation of Afrikaans cuisine, Milktart brings a taste of tradition to any gathering, inviting you to savor every heavenly bite!
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Nutrition Information
Calories |
544.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 195.3 mg | 65% | |
| Sodium | 261.4 mg | 11% | |
| Total Carbohydrates | 72.4 g | 26% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 16.7 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
