Milkshake with yoghurt

Milkshake with yoghurt

Beverage

Item Rating: 67/100

1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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188.7
calories
7.5
protein
28.3
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 14.2 mg 4%
Sodium 94.3 mg 4%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 0 g 0%
Sugars 23.6 g
protein 7.5 g 15%
Vitamin D 94.3 mcg 471%
Calcium 235.8 mg 18%
Iron 0.1 mg 0%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

61.0%
16.2%
22.8%
Fat: 42 cal (22.8%)
Protein: 30 cal (16.2%)
Carbs: 113 cal (61.0%)

About Milkshake with yoghurt

Milkshake with Yoghurt is a creamy and refreshing beverage combining the sweetness of milkshake flavors with the tanginess of yogurt. Typically made by blending yogurt, milk, fruit, and optional sweeteners like honey or sugar, this drink offers a smooth, rich texture with a hint of acidity. Popular in Indian and Middle Eastern cuisines, variations of this drink resemble lassi or fruit-based yogurt smoothies. Yogurt contributes probiotics, promoting gut health, and protein for muscle support, while fresh fruits provide essential vitamins and antioxidants. However, added sugars or syrups can increase calorie content, making it less ideal for frequent consumption. Opting for natural sweeteners and low-fat yogurt enhances its nutritional value. Milkshake with Yoghurt strikes a balance as an indulgent treat with the potential for health benefits when prepared mindfully.