1 serving (224 grams) contains 206 calories, 8.7 grams of protein, 5.2 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
206.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 114.2 mg | 4% | |
| Total Carbohydrates | 30.9 g | 11% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 24.9 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 62.7 mcg | 313% | |
| Calcium | 309.1 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milkshake
A milkshake is a sweet, creamy beverage typically made by blending milk, ice cream, and flavorings such as chocolate, vanilla, or fruit syrups. Originating in the United States, this classic treat has become popular worldwide and is often enjoyed as a dessert or refreshing indulgence. While milkshakes provide calcium and protein from the milk and ice cream, their nutritional profile can vary significantly depending on ingredients and portion sizes. Many milkshakes are high in sugar and saturated fat due to added sweeteners and the use of high-fat ice cream, which can contribute to excess calorie intake. Customizing a milkshake with lower-fat dairy, plant-based alternatives, or fresh fruit can enhance its nutrient content while reducing less healthy aspects. Milkshakes are best enjoyed in moderation as part of a balanced diet.
