1 serving (100 grams) contains 321 calories, 7.0 grams of protein, 8.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
764.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.6 mg | 26% | |
| Sodium | 302.4 mg | 13% | |
| Total Carbohydrates | 128.6 g | 46% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 128.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 595.2 mg | 45% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milkmaid
Milkmaid is a sweetened condensed milk product, commonly used in desserts and beverages across various cuisines, particularly in South Asian, Middle Eastern, and Western recipes. Made by reducing milk to a thick consistency and adding sugar, it has a rich, creamy texture and a distinct sweetness. Milkmaid is primarily composed of milk solids and sugar, providing a concentrated source of calcium and protein, beneficial for bone health and energy. However, its high sugar content makes it calorie-dense, so moderation is key to maintaining a balanced diet. Often incorporated into traditional treats like fudge, cakes, or sticky toffee puddings, as well as chilled drinks like falooda or Vietnamese coffee, Milkmaid is celebrated for adding indulgent flavor. While it’s a convenient and versatile ingredient, it’s best enjoyed as an occasional delight due to its sugar and calorie load. Pair with fresh fruits or whole grains for a balanced twist.
