Milkfish

Item Rating: 75/100

One cup of Milkfish is around 238 grams and contains approximately 352 calories, 52 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.

Milkfish is a versatile and nutrient-rich fish that hails from the warm coastal waters of the Indo-Pacific region. Known for its mild flavor and firm texture, milkfish is a staple in Southeast Asian cuisine, particularly in the Philippines, where it is often grilled or included in savory soups. Packed with essential nutrients, this fish is a great source of omega-3 fatty acids, which support heart health, as well as high-quality protein. Its low calorie content makes it an excellent choice for healthy eating, while its unique flavor profile makes it a favorite in various dishes. Discover the delicious and wholesome benefits of milkfish today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	352.381

Total Fat 13.8095g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.8571mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 62.8%

Carbs: 0.0%