One cup of Milkfish is around 236.1 grams and contains approximately 411.1 calories, 57.0 grams of protein, 15.8 grams of fat, and 0 grams of carbohydrates.
Milkfish is a versatile and nutrient-rich fish that hails from the warm coastal waters of the Indo-Pacific region. Known for its mild flavor and firm texture, milkfish is a staple in Southeast Asian cuisine, particularly in the Philippines, where it is often grilled or included in savory soups. Packed with essential nutrients, this fish is a great source of omega-3 fatty acids, which support heart health, as well as high-quality protein. Its low calorie content makes it an excellent choice for healthy eating, while its unique flavor profile makes it a favorite in various dishes. Discover the delicious and wholesome benefits of milkfish today!
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Nutrition Information
Calories |
411.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.0 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 186.1 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
