Milkfish daing

Item Rating: 62/100

One cup of Milkfish daing is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Milkfish Daing is a delicious Filipino dish made from marinated milkfish, known locally as "bangus." The fish is typically marinated in a mixture of vinegar, garlic, and spices before being grilled or fried to perfection. This traditional recipe originates from the coastal regions of the Philippines, where fresh seafood is a staple. Milkfish is packed with protein and omega-3 fatty acids, promoting heart health, while being low in calories. Enjoying Milkfish Daing not only satisfies your taste buds but also nourishes your body with essential nutrients. Dive into a flavor-packed experience that's rich in culture and nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 238.0952IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%