1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milkfish daing
Milkfish Daing is a Filipino dish made by marinating milkfish, or "bangus," in vinegar, garlic, pepper, and salt, then frying it until crisp and golden. This preparation originates from Philippine cuisine, celebrated for its bold flavors and ingenious ways of preserving and enhancing local ingredients. Milkfish is an excellent source of protein, omega-3 fatty acids, and vitamins like B12 and D. The addition of vinegar in the marinade serves as a natural preservative while providing a tangy flavor. However, frying increases the fat content, potentially adding unhealthy trans fats if not properly managed. Pairing Milkfish Daing with fresh vegetables or steamed rice can balance its nutritional profile. Its vibrant flavor and simple ingredients make it an iconic and satisfying choice for breakfast or lunch in the Philippines.
