One cup of Milkfish daing is around 238.1 grams and contains approximately 476.2 calories, 59.5 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Milkfish Daing is a delicious Filipino dish made from marinated milkfish, known locally as "bangus." The fish is typically marinated in a mixture of vinegar, garlic, and spices before being grilled or fried to perfection. This traditional recipe originates from the coastal regions of the Philippines, where fresh seafood is a staple. Milkfish is packed with protein and omega-3 fatty acids, promoting heart health, while being low in calories. Enjoying Milkfish Daing not only satisfies your taste buds but also nourishes your body with essential nutrients. Dive into a flavor-packed experience that's rich in culture and nutrition!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 2381 mcg | 11905% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
