One cup of Milk yogurt is around 245 grams and contains approximately 149.0 calories, 8.5 grams of protein, 8.0 grams of fat, and 11.4 grams of carbohydrates.
Milk Yogurt is a creamy, delicious dairy product made from fermented milk, rich in probiotics that support gut health. Originating from various culinary traditions around the world, especially in Mediterranean and Middle Eastern cuisines, it adds a tangy flavor to both sweet and savory dishes. Packed with essential nutrients like calcium, protein, and vitamins, Milk Yogurt boosts your immune system and promotes healthy digestion. Whether enjoyed on its own, in smoothies, or as a base for dressings, it's a wholesome choice for every meal. Discover the goodness of Milk Yogurt today!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 113.0 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 243.0 mcg | 1215% | |
| Calcium | 296.0 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
