1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk yogurt
Milk yogurt is a creamy, fermented dairy product made from cow, goat, or sheep milk. Originating from Middle Eastern and South Asian cuisines, it is now enjoyed globally and comes in various forms, including plain, flavored, and Greek-style. Yogurt is packed with essential nutrients like calcium, protein, and vitamin B12, making it beneficial for bone health and muscle repair. The probiotics in yogurt can support gut health by promoting a balanced microbiome. While plain yogurt is a nutrient-dense choice, some flavored or sweetened varieties may contain added sugars, which can diminish its overall health benefits. Low-fat and unsweetened options are ideal for those aiming to maximize its nutritional value. Yogurt's versatility makes it a staple ingredient in smoothies, desserts, marinades, and sauces, offering both nourishment and flavor to diverse dishes.
