1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk without lactose
Milk without lactose, often labeled lactose-free milk, is cow's milk treated to remove lactose—a natural sugar some individuals are unable to digest. This milk is produced by adding lactase, an enzyme that breaks down lactose into simpler sugars, glucose and galactose, making it easier to digest for those with lactose intolerance. It contains the same nutrient profile as regular milk, offering protein, calcium, vitamin D, and essential minerals, supporting bone health and muscle function. Widely used in Western cuisines, it serves as a versatile alternative for cooking, baking, or direct consumption. Though lactose-free milk is as nutritious as traditional milk, it may contain slightly sweeter flavors due to the presence of broken-down sugars. Ideal for individuals with digestive concerns, it allows access to milk’s benefits without discomfort. However, it’s not suitable for those with a general dairy allergy or who avoid animal-based products.
