One cup of Milk with protein powder is around 236.2 grams and contains approximately 212.6 calories, 23.6 grams of protein, 4.7 grams of fat, and 9.4 grams of carbohydrates.
Milk With Protein Powder is a nutritious blend designed to fuel your body and support your fitness goals. Packed with high-quality protein, it combines the creamy goodness of milk with the power of whey or plant-based protein powders. Whether you're enjoying it as a post-workout shake or a quick snack, this delightful concoction is perfect for any cuisine or lifestyle. Rich in essential vitamins and minerals, it promotes muscle recovery, muscle growth, and overall wellness. Plus, it’s low in fat and can be customized with your favorite flavors. Elevate your nutrition with Milk With Protein Powder—your delicious path to strength and vitality!
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Nutrition Information
Calories |
212.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.5 mg | 4% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
