1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk with protein powder
Milk with protein powder is a popular beverage that combines the nutritional benefits of milk with the concentrated protein content of powdered supplements. Typically made with cow's milk, plant-based milk, or even lactose-free options, this drink is enriched when a protein powder—usually derived from whey, casein, soy, or pea protein—is mixed in. Originating from the health and fitness culture, it is often used as a convenient post-workout shake or a meal supplement in Western cuisines. This combination offers a balance of macronutrients, including proteins essential for muscle repair, calcium and vitamin D from milk for bone health, and other nutrients depending on the protein powder's formulation. However, some powders may contain added sugars, artificial flavors, or fillers that reduce nutritional value. For optimal health benefits, choose unsweetened milk and powders with minimal processing. A versatile option, it suits dietary goals ranging from muscle-building to weight management.
