Milk with protein

Milk with protein

Dairy

Item Rating: 75/100

1 serving (240 grams) contains 150 calories, 20.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.

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150
calories
20.0
protein
12
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 20.0 g 40%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0.1 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

29.3%
48.8%
22.0%
Fat: 36 cal (22.0%)
Protein: 80 cal (48.8%)
Carbs: 48 cal (29.3%)

About Milk with protein

Milk with Protein is a fortified dairy beverage designed to offer an enhanced nutritional profile. Typically made from cow’s milk, it is enriched with additional proteins derived from sources such as whey or casein, making it an excellent choice for those looking to boost their protein intake. Originating as a functional food innovation, it caters to fitness enthusiasts, busy individuals, and anyone seeking to support muscle maintenance and repair. Milk with Protein is rich in essential amino acids, calcium for strong bones, and often includes added vitamins like D and B12. Its creamy texture makes it versatile for use in smoothies, cereals, or as a standalone drink. However, some varieties may include added sugar or artificial flavorings, which could be a concern for those monitoring their sugar intake. Always check the label for ingredients to ensure it aligns with your dietary goals.