1 serving (240 grams) contains 100 calories, 8.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk with no lactose
Milk with no lactose is a dairy product crafted for individuals with lactose intolerance. Using ultra-filtration or lactase enzymes, the lactose is broken down into simpler sugars, glucose, and galactose, making it easier to digest. Nutritionally similar to regular milk, it retains essential nutrients like calcium, vitamin D, protein, potassium, and other vitamins and minerals crucial for bone health and overall wellness. Originating from traditional dairy practices, this lactose-free alternative is widely used in global cuisines in beverages, baking, or cooking, offering the same creamy texture and taste as regular milk. Health benefits include supporting digestion without the discomfort associated with lactose intolerance, while still providing the vital nutrients of dairy. However, some lactose-free options may have slightly more sugar because lactose is converted into sweeter compounds, so those monitoring sugar intake should consider this. Milk with no lactose combines accessibility and nutrition without compromising enjoyment.
