1 serving (240 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 120 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk with coffee
Milk with coffee, often called a café au lait or latte depending on its preparation, is a universally loved beverage with roots in European café culture. Typically, it consists of brewed coffee mixed with milk, generally steamed or heated, creating a creamy and balanced drink. The ratio of coffee to milk can vary, influencing its flavor strength and nutritional profile. Milk adds beneficial nutrients such as calcium, protein, and vitamin D, supporting bone health and muscle development. Coffee contributes antioxidants like polyphenols, which may help combat cell damage and inflammation. However, moderation is key—excess caffeine can lead to restlessness or disrupted sleep, while sugary additions elevate calorie counts. A simple milk-and-coffee blend provides a satisfying energy boost without excessive add-ons, making it a comforting and versatile choice in many diets worldwide.
