1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk with cia seed
Milk with chia seeds is a nutrient-packed drink that blends creamy milk, often dairy or plant-based, with the superfood chia seeds. Hailing from ancient Mesoamerican culinary traditions, chia seeds have gained global popularity for their health benefits. This mixture is rich in omega-3 fatty acids, fiber, protein, calcium, and antioxidants, making it a powerhouse for energy and nourishment. The gel-like texture created by the seeds adds a unique mouthfeel when soaked in milk, transforming the drink into a pudding-like consistency if left longer. It supports digestion, heart health, and sustained energy while promoting satiety, which may aid in weight management. While generally healthy, some versions may include added sugars or flavorings that can increase calorie content. Perfect as a breakfast, snack, or light dessert, milk with chia seeds is a versatile and wholesome addition to your diet.
