One cup of Milk with cereal is around 235.8 grams and contains approximately 188.7 calories, 5.7 grams of protein, 3.8 grams of fat, and 34 grams of carbohydrates.
Milk With Cereal is a delightful combination of creamy, nutrient-rich milk poured over crunchy, wholesome cereal. Originating from classic breakfast traditions, this beloved dish brings together the simplicity of dairy and grains. Packed with essential vitamins, minerals, and fiber, it offers a quick yet satisfying start to your day. Whether you choose whole grain flakes, colorful granola, or a sweetened option, Milk With Cereal provides energy and a dose of happiness in every bowl. Perfect for busy mornings or a late-night snack, it's a versatile treat that caters to all tastes. Enjoy the comforting crunch and nourishment of Milk With Cereal!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 3772.0 mcg | 18860% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
