Milk with cacao

Milk with cacao

Beverage

Item Rating: 70/100

1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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142.0
calories
7.6
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 14.2 mg 4%
Sodium 94.6 mg 4%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.9 g 6%
Sugars 17.0 g
protein 7.6 g 15%
Vitamin D 94.6 mcg 473%
Calcium 283.9 mg 21%
Iron 0.9 mg 5%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

51.0%
20.5%
28.5%
Fat: 42 cal (28.5%)
Protein: 30 cal (20.5%)
Carbs: 75 cal (51.0%)

About Milk with cacao

Milk with cacao is a delightful beverage combining the creamy richness of milk with the bold, chocolatey undertones of cacao. Originating from cultures such as Mesoamerica, where cacao was revered as a "food of the gods," this drink carries a blend of tradition and indulgence. Typically made with cow's milk or plant-based alternatives and unsweetened cacao powder, it offers nutrients like calcium, potassium, and antioxidants from the cacao. Cacao is a natural source of flavonoids, which support heart health and brain function, while milk provides essential proteins and vitamins like B12 and D. However, added sugar, common in some recipes, can diminish these health benefits if consumed excessively. Milk with cacao can be enjoyed warm or cold as a comforting treat or energizing refreshment, striking a balance between nutritious and satisfying when prepared with minimal sweeteners and quality ingredients.