1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.2 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk with brown sugar
Milk with brown sugar is a comforting beverage made by combining milk, typically cow’s milk, with brown sugar for natural sweetness. This drink is popular in various cultures, including East Asian and Western cuisines, where it is often enjoyed warm or over ice. Brown sugar, made from sugarcane or beet sugar, adds a subtle caramel-like flavor that complements the creamy texture of milk. Nutritionally, milk is a good source of calcium, protein, and vitamins such as B12 and D; however, the added brown sugar contributes to an increase in calories and added sugars, which should be consumed in moderation. While the drink may provide energy and promote relaxation due to its soothing taste, excessive intake can elevate blood sugar levels and impact overall health. Milk with brown sugar is an occasional indulgence, best enjoyed as part of a balanced diet.
